Official Transcendental Meditation website
Myths About Transcendental Meditation
It's not about mind control or mental discipline.
Transcendental Meditation is fundamentally different from other forms of meditation. It is not mind-control or mental discipline; it is not concentration or eastern philosophy. It's not trying to be mindful. You don't have to control your breathing or muscles. You don't even have to try to relax. You are learning a technique that facilitates a completely natural process – an ability that is inscribed in the nature of the mind. This is called transcending.
Könnyű és egyszerű
A TM semmilyen erőfeszítést nem igényel. Mindenki képes megtanulni és gyakorolni, még a 4-5 éves gyerekek is. A TM gyakorlása során kényelmesen ülünk, csukott szemmel. Nem kell felvennünk semmilyen szokatlan testhelyzetet. A TM-tanfolyamon minden elméleti és gyakorlati ismeretet elsajátítunk, ami a TM sikeres gyakorlásához szükséges.
With no conflict of interest
Transcendental Meditation is a simple technique that aids relaxation, relieves stress and provides physical and mental energy. The practice does not conflict with any existing beliefs, religious or otherwise. The technique is particularly suited to a busy, modern, western lifestyle. In fact the busier we become, the more important it is that we take time to rest properly.
TM Improves the Brain's Executive Functioning -8 mins
Dr Alarik Arenander, Center for Brain, Consciousness and Cognition
Benefits of meditating
Scientific research
Gary P Kaplan
Associate Professor of Neurology at New York University School of Medicine
"If you have a technique that you practise 20 minutes twice a day, a technique that allows you to be dynamic in your activity and yet not to accumulate the stress that wreaks havoc on your health, then you have a key to better health."
Videók
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