Yes, you can do it completely naturally
Blood pressure does not have to become high as you age and a comprehensive approach to your physical and mental wellbeing will have a wonderful impact on your health as a whole. It is time for you to discover a fantastic new way of lowering blood pressure naturally.
Lower your stress levels, naturally
You cannot always change your outer circumstances and control everything that happens to you. However, you can significantly increase your inner resilience to stress and counteract its negative impact by regularly practising Transcendental Meditation.
When facing stress, we might try to fight it, run away from it, or deny its existence in the hope that it will somehow vanish of its own accord.
Instead, why not practise a technique which allows your mind and body to calm down in a natural, easy and effortless way - Transcendental Meditation
"Meditáljunk gyógyszerszedés helyett" Ezt javasolja Dr. Robert Schneider, magas vérnyomás specialista. Ez nem csak egy javaslat, hanem ez az egyik legfontosabb eszköz a magas vérnyomás ellen vívott csatában. Dr. Schneider az elnöke az USA-ban államilag működtetett Természetes Orvoslás és Megelőzés Központnak, amely 15 éve kutatja a Transzcendnetális Meditáció (TM) egészségre gyakorolt pozitív és mérhető hatásait.
Transcendental Meditation is especially effective
Though there are many kinds of relaxation and meditation, it is only Transcendental Meditation – says the American Heart Association – that has been shown to be effective in improving high blood pressure and other risk factors for heart disease. The practice of Transcendental Meditation has been associated with substantially reduced rates of death, heart attack and stroke too.
A special quality of rest is achieved through Transcendental Meditation, which breaks the cycle of chronic stress. Blood vessels relax and expand, the blood flows more easily, the heart has to beat less hard, and there is less damage to the arteries. The body's self-repair mechanisms are able to restore mind and body a more balanced state.
Anyone can do it
Transcendental Meditation is not controlling or training the mind. It is not trying to be in the now nor is it a change of attitude, belief or value system.
It's one of the simplest things you will ever do. Children can meditate without difficulty. You don't have to develop a skill. You don't need any aptitude. It's just a matter of creating the conditions for a built-in physiological response to take place.
Reduced blood pressure linked to longer life
A comprehensive analysis of all published randomised control trials on stress reduction among people with high blood pressure found that Transcendental Meditation was the only technique that did significantly reduce blood pressure. A second analysis replicated the finding that both systolic and diastolic components were significantly re duced by Transcendental Meditation.
Researchers have also observed how reduced blood pressure resulting from practice of Transcendental Meditation translates into longer life.
In a controlled study of people over 55 years old and suffering from hypertension, those practising Transcendental Meditation lived more years, in general. Specifically, their rate of mortality due to high blood pressure was decreased by 30%.
Want to live longer? Healthier? Come and find out how Transcendental Meditation could add to your life.
Néhány sikeres TM gyakorló
Cameron
Diaz
Nicole Kidman
Jim Carrey
Jennifer Aniston
Ellen Degeneres
Oprah Winfrey
David Lynch
Paul McCartney
Clint Eastwood
Katy
Perry
Jerry
Seinfeld
Moby